Beachcomber Nutrition
  • Home
  • About
  • Blog
  • Services
  • Links

Beachcomber Nutrition

Snack Attack: Oven-roasted Asian-style Shishito Peppers Recipe

3/17/2021

0 Comments

 
Picture
Shishito peppers are a quick and easy low-calorie snack that’s rich in vitamin C and flavor. They can be roasted in the oven or in a pan on the stovetop. When I cook, I prefer to use the oven in the evening (I’d rather put something in the oven rather than watch over a pan.) In the mornings, I tend to do more pan-based cooking and food prep.
 
This recipe is for oven-roasting shishitos while my next recipe will go over pan-roasting/blistering them.
 
Ingredients:
  • 6 oz. raw shishito peppers (1 Trader Joe’s package) – stems on
  • 1 tbsp. avocado oil
  • 1 tbsp. low sodium soy sauce
  • 1 tbsp. Sriracha hot chili sauce (I prefer the Huy Fong version or Sriracha CHA!)
  • 1 tbsp. rice wine vinegar
  • Himalayan pink sea salt crystals
 
Directions:
Preheat oven to 430 degrees. Combine all ingredients except the peppers in a bowl. Then dip/swirl/brush the mixture onto the peppers. Place the coated peppers on a baking sheet. Roast for approx. 8-12 minutes at 430 degrees F in the oven. You will start to smell their aroma after about 7 minutes or so, and it might make your mouth water! I noticed that roasting the peppers in the oven made me anticipate eating them more than pan-roasting them. The aroma was stronger.

Remove from oven. Sprinkle with a dash of sea salt. Pick them up by the stems and enjoy!
Picture
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Beachcomber Jack

    Nutrition educator and Trader Joe's fan.

    Archives

    February 2021
    December 2020
    September 2020
    August 2020

    Categories

    All
    Cooking And Experimenting
    Further Reading
    Recipes
    Trader Joe's Temptations

    RSS Feed

Picture
© ALL SITE CONTENT COPYRIGHT 2019-2021.  ALL RIGHTS RESERVED..
NO PORTION OF THIS SITE CONTENT, INCLUDING PHOTOS, MAY BE USED WITHOUT EXPRESS WRITTEN PERMISSION FROM THE AUTHOR.

NUTRITION PROFESSIONALS DO NOT DIAGNOSE NOR TREAT ANY DISEASE.


  • Home
  • About
  • Blog
  • Services
  • Links